
Spherical Design
Rounded 5-inch contour allows precise targeting of key muscle groups and soft tissue.Broad Relief
Ideal for massaging larger muscles such as the back, glutes, and legs.Patented GRID Pattern
Mimics the feel of a massage therapist’s hands to promote effective muscle release and recovery.Moderate Pressure Foam
Premium EVA foam construction provides the perfect balance of comfort and firmness.Portable and Durable
Compact, lightweight design makes it easy to use at home, in the gym, or on the go.TRIGGERPOINT GRID BALL 5"
Precision Relief. Anywhere You Go.
Experience the perfect blend of foam rolling and targeted massage with the TriggerPoint GRID Ball 5". Designed with TriggerPoint’s patented GRID surface pattern, this innovative massage ball replicates the feeling of a massage therapist’s hands — helping to release muscle tension, improve mobility, and enhance recovery. Crafted from premium EVA foam, the GRID Ball delivers moderate, comfortable pressure ideal for relieving soreness and tightness in both large and hard-to-reach muscle groups. Its 5-inch spherical shape allows for controlled, precise targeting of key areas such as the back, glutes, and legs, while still being broad enough to address larger muscle groups. Compact and portable, the GRID Ball 5" fits easily into your gym bag or backpack, making it the ultimate recovery companion for athletes, travellers, and anyone on the go.